I have a confession. I am sitting here eating ice cream as I type. There.. I feel better. Well.. it is family night and I don't want to be left out of all the good stuff.

 =

I won't do this everyday. Just wanted to get the hang of things so I read up on meal planning and healthy choices.

Today's meal plan:

Breakfast

Peach yogurt (lowfat)

100% Multi grain bread- one slice

1 tbsp. peanut butter

Lunch

Cup pasta with sauce

1/2 cup cucumber

2 boiled eggs

banana

water

Dinner

2oz. chicken

1/3 cup rice

1/2 cup cooked carrots

1/2 cup pineapple

water or diet soda

MENTAL NOTE: DRINK WATER

Tonight I headed out to Wal-mart to grab a few things to get me on my way to eating healthier.  A run down of a few things on my list that I picked up.

• Bananas
• Yogurt
• Wheat Bread
• Cucumbers
• Peaches
• Water
• Pineapple

I will have you know that I didn't buy  Pepsi. It was hard but I made it though. I was thinking of getting a little and have it just for a treat but I will hold off and see how I do. I may look like this --> soon.